Get Moving

Health Tools

BookletHealthy Living… It’s in Everyone:
The Healthy Living Toolkit for Families includes information on healthy living for families who have a child or youth with mental health challenges and provides worksheets, tools, and tips from families across BC.

pdfReliable Digital Health Resources
A list of trusted internet websites along with some tips for helping to select the right health apps for you.

BookletDigital Health Tips and Tools:
Tips on choosing digital apps that can improve health through improving fitness, meditation, deep breathing, tracking calories, etc.

VideoiCON Punjabi Health Forum ENJOY YOUR LIFE TO THE FULLEST (2 Hours 26 Minutes)
Watch iCON’s Enjoy Your Life to the Fullest forum which was held on March 27, 2016 at Grand Taj Banquet Hall. (Punjabi only)