Eating well

Eating with Diabetes

pdfJust the Basics
This document provides information on diet and healthy eating for diabetes with a specific emphasis on South Asian foods.

pdfEating Healthy with Diabetes
This document provides a list of guidelines specific to the Punjabi diet.

BookletEating Outside the Home :
This document highlights a few important guidelines to keep in mind when eating outside the home. (Punjabi only)

Eating outside the house